The intersection of sex dolls and mental health is an emerging area of interest, including in New Zealand. For some individuals, sex dolls can serve as tools for companionship, helping to reduce feelings of loneliness and social anxiety. They may provide comfort and a sense of connection, particularly for those who face difficulties forming traditional relationships. In New Zealand, mental health awareness is growing, and experts recognize that personal intimacy and emotional well-being are interconnected. While sex dolls are not a substitute for human relationships, they can offer therapeutic benefits when used responsibly, such as fostering confidence or providing a safe space to explore intimacy. However, concerns about dependency or social withdrawal are also discussed within mental health circles, emphasizing the importance of balanced use. Cultural attitudes in New Zealand tend to be open-minded regarding personal choices, and access to mental health support complements the responsible use of sex dolls. Ultimately, when integrated thoughtfully into one’s life, sex dolls can be part of a broader strategy to improve mental health, fostering self-acceptance and emotional resilience.